Deep Tissue Massage

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue.

The therapist works to lengthen the muscle fibers, to restore balance, and to reestablish structural and functional integrity to the greatest degree possible for the client. Deep Tissue Massage increases range of motion and restores economy of motion.

The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Deep tissue massage helps to break up and eliminate scar tissue.

Trigger Point Therapy

Trigger Point Therapy works to release knotted muscle fibers (trigger points or knots) and encourages the natural cleansing of cellular debris from muscle tissue.

Controlled pressure is applied by thumb, forearm, or elbow for 15-20 second intervals.

Treaty Ball (Trigger & Stretch)

Paul Murray is the Inventor / Director of please check this amazing Pocket Physio by following the link Its your prehab & rehab all rolled into one !!

Treaty Ball (Trigger & Stretch) is your own uniquely designed Physical Therapy tool with twoalternative sized rubber balls on a flat comfort rope with a rubber handle for grip. Its sole purpose is to effectively break down your Trigger Points (or knots) and then allow you to stretch out those restricted areas that have been preventing your range of motion and causing your discomfort, or it can also assist to increase your existing flexibility.

The two balls with a specific measured density level, allows you to penetrate through the layers of tissues and target your Trigger Points (TPs) more deeply and precisely. The flat rope offers you comfort with its rubber handle grip, to assist in post trigger point work and stretch out more efficiently. This overcomes the body's ability to shut down the tightened muscle areas that cause so much discomfort and restriction to your range of movement, which can lead onto many other debilitating conditions.

By using Treaty Ball, when you start applying controlled pressure to the trigger points, you get the muscle fibres to relax, allowing the blood and oxygen to circulate freely to that muscle area. As soon as the blood and oxygen can get through, the pain can go away.

Follow this with stretching, only to the point of feeling tension, and NOT into pain, This is to retrain the brain that there is more movement available so it stops inhibiting the muscle.

For more information please contact Paul at:

Mob: +353 87 7507000 | Email:

Our clinic is Covered by the following health insurers: Paul Murray - Clinic