Benefits of Sports & Physical Therapy

• Improves posture/body alignment
• Relieve stiff joints
• Decreases inflammation
• Restores range of motion (increasing joint movement)
• Releases joint strain (releasing tight muscles and tendons)
• Releases restrictions in the fascia (connected tissues)
• Improves the circulation and nutrients of your joints
• Relieves soreness, tension, and stiffness
• Improves muscle tone
• Improves the flow of nutrients to muscles and joints, accelerating recovery from fatigue and injury
• Reduces scar tissue
• Breaks down or prevents adhesions (knots)
• Speeds recovery from exercise
• Prevents or delays muscular atrophy, resulting from inactivity caused by injury, age, surgery, or illness
• Relieves cramps and muscle spasms
• Reduces pain and swelling Increases physical confidence

For more information please contact Paul at:

Mob: +353 87 7507000 | Email: paul@paulmurray.ie

Our clinic is Covered by the following health insurers: